WOULD I BENEFIT FROM THERAPY?
aN iNDIVIDUAL EXPERIENCE |
You are bright, gifted, and successful. That's what people see on the outside. Yet, you may feel overwhelmed by feelings of depression and anxiety. You've been swimming against the tide of your emotions for too long. You know that there is a better way to get back home but need someone to guide you to safer waters. You're motivated for change but don't know what direction to take.
I can help you get back on track. Depression and anxiety are linked to negative thinking. I use cognitive behavior therapy which involves changing your thoughts and behaviors to promote a heathier lifestyle. I also use dialectical behavior therapy which focuses on developing the skills needed for distress tolerance, emotional regulation, mindfulness, and interpersonal effectiveness. These skills provide short term relief while working toward long term change. |
Call for an appointment today.
1816 WEST POINT PIKE,
SUITE 109 LANSDALE, PA 19446 |
MAIN: 610-551-2459
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